There are certainly many women who are determined to work hard to lose weight in the summer, but a Japanese survey on women's weight loss shows that about 77.7% of women have experienced weight loss failure. Do you know that losing weight actually has a great relationship with the rainy season? If you want to prevent weight loss from failing, listen to the scientific explanations and suggestions given by Japan.
1. Mei Yu Yi leads to weight loss failure
According to the survey, people who are susceptible to seasonal weather are more likely to lose weight than those who are not easily affected. In addition, about half of the people who often eat snacks called "slimming killers" have experienced discomfort during the rainy season. It is reported that the pressure brought by Mei Yu is a major cause of weight loss failure.
2. Whether to control appetite has nothing to do with the strength of the will
According to an expert on the treatment of obesity, the fact that once you start eating snacks, you can't control your appetite is actually a matter of body structure. Specifically, leptin secreted from fat cells and hunger hormones secreted from the stomach exert an effect on appetite control, wherein the amount of leptin secreted is proportional to the amount of body fat. As fat increases, so does the appetite-lowering leptin; on the contrary, the amount of fat decreases and leptin decreases. At the same time, in order to maintain life, the stomach will secrete hunger hormones to increase appetite. In short, leptin is the "brake" of appetite, and the hunger hormone is the "throttle" of appetite. The reason why weight loss is difficult is that once fat is reduced, leptin is reduced and hunger hormones are increased, causing an appetite and causing a rebound.
In addition, the seasonal climate change during the period of Meiyu and other periods will lead to disturbance of the nervous system, which will reduce the secretion of leptin, which plays a role of "brake" in appetite, and increase the secretion of hunger hormone, which plays a "gate" role, causing weight loss.
3. Suggestions for controlling overeating
There are many women who are determined to start losing weight before the arrival of midsummer, and the best way to lose weight is adequate sleep and proper diet. Among them, improving sleep habits requires the following three points:
(1) Three hours before going to bed on an empty stomach
(2) Do not put humidifiers and plants in the bedroom
(3) Do not do intense sports after 9 pm
Usually pay attention to improve the body function and adjust the external environment, create a good quality of sleep, can prevent nervous system disorders, thus paving the way for achieving weight loss goals.
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