Before you read this article, the first thing to remember is that the most important thing to lose weight is persistence : the most effective way to lose weight in the world is that everyone said a hundred times and a thousand times to eat less and exercise more, maybe everyone can hear it. Hey, but there are several people who can persist. Therefore, as long as the method is correct and scientific, and you want to lose weight successfully, the key is to persist. Otherwise, the scientific weight loss method will not see the effect.
Step by step: Then, we must remind everyone that weight loss should follow the principle of gradual and orderly progress. The goal must be realistic. Generally, the healthiest weight loss rate is 1-2 pounds per week . If you want to go to the sky one step at a time, the result will only be the city's Shenglou. The results will not be seen for a moment, but the rebound will be great. Therefore, it is also important to establish a realistic goal.
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