10 good habits before going to bed, you will wake up and become thinner

    First, diligent feet to lose weight

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     The foot is the farthest part of the human body from the heart, which has a great influence on blood reflux, especially in the lower body. Use hot water bubble feet before going to bed, both to relieve fatigue, but also to sleep, but also to lose weight. Hot water soaking feet can improve local blood circulation, drive out cold, promote metabolism, and ultimately achieve the purpose of health and weight loss. At the same time, adding some Chinese medicine to the water can also play other roles.

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