Xiaoku classroom is open again ~ children cough old and bad, most of them should go outdoors! Today we talk about riding things inside ~
How to do dermatitis?
The friction between the inside of the thigh and the seat cushion is prone to skin abrasions; local sweating is more likely to cause impregnating dermatitis. Therefore, after riding for a certain distance, you should get off to rest and dry. After noon and night to rest, you will change the sweating underwear, wash the inside of your legs and wipe it dry, then you can prepare some herbal loose powder puffs. If you have to deal with bruises, you must stop cycling.
Eggs must be protected
Car mats prolonged oppression of the prostate, scrotum, urethra, etc., it is easy to make it congested, urinating, bacteria easy to breed. Therefore, you should take a rest in about 60 minutes on the way, so that the oppression office can relax and urinate. In addition to the general bath cleaning of the residence, the buttocks (below the umbilicus) should be soaked in warm water for 10 to 15 minutes, which is equivalent to hot compresses.
Where it is numb, don't be obsessed with sour...
Holding the handlebars with both hands, as well as compression of the ischium and pubic nerves, it is easy to numb after a long time. Therefore, when riding a bicycle, gloves should be worn, and flexibility is better. Both hands often change the angle and manner of holding. When sitting, they should also change front and back, left and right “points of effortâ€, which will help to improve the blood circulation of the local tissue and relax the muscles.
Female riders should also know...
The seat must be flexible, soft, and the height of the seat should be lower than the height of the handlebar (tap). The front end of the seat should be slightly forward and there should be a soft cushion on it. Tourist cyclists should not pursue the design requirements that are based on the speed of racing, but should focus on comfort and hygiene.
Women's menstrual period is generally not suitable for long-distance travel by bicycle, such as the usual basis for exercise, personal physical condition is better, but also do not have to prohibit.
People with certain diseases should not ride bicycles. If there has been a history of concussion, suffering from occlusive vasculitis, acne, color blindness, high myopia and pregnant women, menstrual women.
Eye protection is important
Drive to protect your eyes. In the process of driving, the speed is fast, and there is a lot of wind and sand on the road. Foreign bodies can easily invade the eye and cause accidents. Wear windproof sunglasses. People suffering from trachoma and dacryocystitis are prone to wind and tears, and they must be well protected. If foreign matter in the eye occurs, try to remove the foreign body with a clean handkerchief immediately, or blow it with mouth. Never rub it hard. After taking out the foreign body, you should take a rest and close your eyes and drop some eye drops.
Try not to drop it.
Prevent the bike from falling. You must be cautious when riding on a long journey, and steep downhills and sharp turns are most likely to fall. If it happens, take a correct posture to protect the body and avoid falling. To make an immediate decision to throw the car away, people fall to the other side. The whole body muscles must be tightened. Whenever possible, use a part of the body area to touch the ground. Do not use one hand, one foot, or one shoulder on the ground. Do not let the head touch the ground first. In order to be able to do this, you must practice before you travel and learn protective techniques. The practice is: the body is upright, the upper and lower limbs extend forward, the arm is rapidly grounded, the right elbow joint is bent, the body is tilted to the right, rolling from the arm to the left shoulder. Action should be agile, consistent, and adhere to daily exercise until skilled.
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