Nothing is more likely to cause aging than actual age than wrinkles and dry skin. In order to be outstanding among women, men must take good care of their skin. Still not moving fast?
Quit smoking
According to authoritative medical journals, smokers are at least 5 years older than non-smokers. Smoking is associated with deeper facial wrinkles, and smokers may always keep their eyes open to avoid the smoke from cigarettes.
Drink more water
If the water we ingest is insufficient, the body will gradually consume body fluids from the body cells, causing dehydration of the body cells. Dehydrated skin appears dry and wrinkled. The solution is simple: drink 8-10 glasses of water a day.
movement
Proper exercise can relieve stress, and stress can add traces of time to our faces. A 20-year-old face with stress and forehead with worries is older than a 40-year-old, healthy and healthy face.
Maintain normal weight
Lose weight for a while, gain weight in a while, and the weight changes continuously, which will deprive the skin of elasticity and result in sagging skin.
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