Women keep up with nutrition and anti-aging

Beauty is a woman's nature. A beautiful woman is a landscape. It is a rainbow that jumps out after the rain. It is a glimpse of the frosty winter. Let's take a look at what effective anti-aging nutrients are.

1, vitamin C
It has proven to be an extremely effective antioxidant that protects cells from free radical damage, especially in the brain and eyes. In addition, it inhibits the oxidation of cholesterol in the blood, so it can effectively prevent heart disease. The main food sources are fruits and vegetables such as citrus and kiwi. How to eat: It is recommended to consume 200 to 500 mg per day. If other antioxidants such as lipoic acid or vitamin E are also added, the dosage of each nutrient should be reduced.

2. Ginkgo The research on Ginkgo biloba extract is mainly from Europe and is prescribed in Europe. It improves blood circulation, improves mental function, and prevents tumors. How to eat: It is recommended to take 120 mg of Ginkgo biloba extract supplement every day, which can be taken in 3 times, usually only after 1 month. If taken with ginseng, it is recommended to use the two alternately, or take a smaller dose at the same time.

3, vitamin B family This is the most practical one of all anti-aging nutrients, many people use it to improve mood, physical strength, attention, reaction and memory. It is water-soluble and will be discharged with body fluids, so the body is extremely vulnerable. The main food sources are animal liver, yeast, wheat germ and rice bran. How to eat: Add at least 1 to 5 times more RDA per day (recommended daily nutrient intake).

4, vitamin E
It is a fat-soluble vitamin that has also proven to be an extremely effective antioxidant. It protects the unsaturated fatty acids in the cell membrane from free radicals, thus reducing the risk of heart disease and preventing arteriosclerosis. How to eat: It is recommended to consume 100 mg per day. Excessive doses can cause bleeding or fatigue.

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