Li Duohai's skin is well known in Korea, so I will take you to see her beauty food care experience that plays a role in repairing!
Rough skin and pores: This is a sign of vitamin A deficiency. Using a variety of cooking methods to cook octopus, cod roe, rapeseed, the skin will soon change.
Prevent skin problems: Vitamin B and vitamin B6 help to improve skin resistance and prevent skin problems such as acne. Mushrooms, seaweed food, spinach, cabbage and other foods contain more vitamin B6.
Lack of flexibility: Almonds contain not only cholesterol, but also a lot of unsaturated acids that are good for the body. When the skin is not elastic or dry, eating almonds can restore the skin's luster.
Dark complexion: Vitamin C has the effect of cleansing the skin and whitening the skin. Apple, cucumber. Lemon, spinach, strawberry and other fruits and vegetables can be more
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