Five nutritional options for anti-aging health

Adhere to the diet "rounding the law "

1, nutrition should be balanced, adhere to the "rounding method" of diet

Four homes: fat, cholesterol, salt and wine.

Five in: fiber diet (whole grains, vegetables and fruits); vegetable protein (soy protein); foods rich in carotene, vitamins C, E; foods containing calcium (milk); 6 to 8 cups of water per day .

2. Ingest more fruits and vegetables containing antioxidants

Foods rich in vitamins C, E, beta carotene, lycopene, polyphenols (such as grapes, red wine, tea) have antioxidant effects that protect collagen from free radical damage. The antioxidants in various fruits and vegetables are also the most abundant.

Tips:

(1) Try to eat 3 different colors (red, orange, yellow, green, purple, etc.) of fresh vegetables and 2 different fruits every day. The more diverse the colors, the more different types of antioxidants are eaten.

(2) Vegetables rich in vitamin C include broccoli, tomato, radish, cabbage, green pepper, etc. The fruits are orange, persimmon, guava, kiwi, strawberry, lemon, fresh jujube, hawthorn and so on.

(3) Foods rich in vitamin E include nuts such as walnuts, cashews, and sesame.

(4) Drink 1 to 2 cups of tea a day. Tea (especially green tea) is rich in antioxidants.

Avoid high fat and fried foods

3, avoid high fat and fried food

High calorie, high fat, especially fried foods are prone to free radicals and accelerate aging. If you can reduce the intake of food, it will reduce the chance of free body damage, as well as dark spots, wrinkles, cancer, heart disease, stroke, high blood pressure, osteoporosis and other diseases.

Tips:

(1) Do not eat Western-style fast food.

(2) The diet is mainly light, and the cooking is mostly steamed or boiled.

(3) Calorie intake is 10% less than when you are thirty.

4, eat more foods rich in cellulose

Cellulose can strengthen the body's detoxification function, and can also strengthen intestinal peristalsis and avoid constipation. Vegetables with high fiber content include vegetables, brown rice, corn, oats, whole wheat flour, mung beans, edamame, black beans, almonds, sesame seeds, raisins, etc., all of which are good "helpers" for anti-aging.