The Suspension Trainer is a versatile, weight-based training tool that offers a wide range of exercises, including strength, balance, flexibility, and core stability, suitable for all fitness levels. It can be used both indoors and outdoors, making it an ideal choice for people who want to stay active regardless of the environment.
One of the key features of the Suspension Trainer is its ability to adjust resistance by changing body position and the angle of the sling. This allows users to customize their workout intensity, making it a great tool for both beginners and advanced athletes. Many professional athletes, especially in sports like MMA, rely on this equipment to build strength and improve performance. As one athlete mentioned, "If you have never used a suspension trainer, you will never know how it will challenge your muscles."
**Positioning Instructions**
**Neutral Position:**
This is the basic starting position in CrossCore. The pulleys are positioned at head height, with the upper handle at knee level. Most CrossCore RBT exercises can be performed from this position.
**Handle Lock Mode:**
To use this mode:
- Start from the neutral position (A)
- Remove one handle from the D-ring
- Snap two D-rings into the lock of one handle (B)
**Static Position:**
In this position, the arm extends into the collar.
- Snap the lock into the lock receptacle of the pulley block (D)
- Pull the attached handle to confirm the lock is secure (E)
- For excess rope, wrap them around the anchoring strap and secure with Velcro or at the top of the pulley cover (F)
- To reach into the arm, pull the bottom strap and push the handle in the opposite direction to open the collar (G and H)
- Extend your arms into the open loop, through the elbows to a few inches above the arm, or where you can comfortably support your weight. Grasp the handle strap above to help maintain balance (I), and avoid sliding the collar to the armpit position.
**Posture Variations:**
- **Primary Posture:** Feet shoulder-width apart (A)
- **Intermediate Posture:** Feet slightly closer (B)
- **Advanced Posture:** Feet together (C)
The closer your feet are, the lower your stability. At the start, keep your feet flat on the floor for maximum stability. You can lift your toes or heels off the ground to increase difficulty and engage your calves.
**Protection Tips:**
- When standing before and after, move one foot back and forth to increase stability.
- Use the embracing method to stabilize your shoulders better than pressing your entire weight on the non-moving arm (F).
- If you need more safety while lifting, use a glove on the handle (G).
- We will discuss different protection techniques when explaining specific exercises later.
**Weight and Angle:**
- Challenge yourself with your own weight. The greater the angle of your body, the higher the resistance and the more challenging the movement.
- For example, when your body is at an 80-degree angle to the ground, the load is lighter. As you go down to a 50-degree angle, the load becomes heavier and more challenging.
- Always use your core strength to keep your spine straight, with hips, shoulders, and neck/head aligned. Avoid overextending your hips, bending your waist, or leaning forward.
**Relax and Store:**
- After each session, gently stretch all major muscle groups.
- After using the device, remove it from the anchor point and store it in a backpack.
- Keep the unit still in the hanging position:
- Close the adjustable foot/arm collar so the handle is in the same plane as the strap (no loop in the middle)
- Snap the lock into the lock socket on the pulley cover and cover the device with a backpack
- This prevents children or pets from accessing the handle and ensures safe storage
- In commercial settings, it also helps save space under the device for other activities.
Silicone Beauty & Hair Salon Tool
Silicone Beauty & Hair Salon Tool,Facial Mask Mixing Bowl,Silicone Hair Dye Cap,Scalp Massager
DONGGUAN BILLION GOODTOP INDUSTRIAL CO., LTD , https://www.bgoodtop.com