Promote blood circulation to quickly burn fat and lose weight yoga

 

 

Core Tips: The following four weight loss yoga actions can promote blood circulation, help fat burning, and improve temperament. Want to be a skinny beauty, hurry to learn these four weight loss yoga action.

 

1, supine posture

Step1 Supine, feet close together, toes stretched to the ceiling, leg tight, hands on both sides of the chest, elbows up, slowly lift the chest up, and try to raise the top of the head to the floor.

Step2 Lower your chest, place your back fully on your back, stretch your arms straight on the floor, relax, and breathe naturally.

 

2, sitting and bending

Step1 Sitting posture, legs placed, hands naturally placed on the knee, back straightened, shoulders open back, chest straighten, eyes forward.

Step2 Lean back, hold your elbows on the floor, and use your hands to make fists. The forearms are on both sides of your chest and your head is on the floor.

 

3, sitting forward flexion

Step1 Sitting posture, legs bent, feet close together, hands on the toes, straight back, shoulders open, eyes straight ahead.

Step2 The body bends downwards until the forehead is placed on the floor. The buttocks are pressed as low as possible against the floor and the back is slightly arched.

 

4, fish

Step1 lying prone, abdomen on the ground, feet close together, legs straight up, arms straight to the body and placed on the floor, face to the left.

Step2 arms placed under the body, feet apart a distance, slowly lift the legs off the ground, and try to raise.

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