   Fitness is a double-edged sword. If you overfit, you will feel nauseous, chest tight, short of breath, palpitation, and fatigue. In this regard, experts reminded that fitness must not ignore the body issued these warning signals.
Â
Thirst and nausea - I often feel thirsty after exercise. This is normal. If you drink more water, you still have more than enough urination. If you urinate too much, it is not a normal phenomenon. It is a sign of excessive exercise. You should stop exercising and check your pancreas function.
Â
Hunger is intolerable - after intense exercise, you do not want to eat for the time being. A good appetite after rest is a normal phenomenon. If you do not want to eat for a long time and anorexia is not a normal phenomenon, you should check the digestive function. Increased appetite after exercise is a normal phenomenon, but if food intake suddenly increases and persists, the pancreatic secretion function should be examined.
Â
Dizzy - In the fitness activities, except for starting some rotating exercises, there should be no feeling of dizziness. If persistent or transient dizziness or nausea is a sign of cerebral insufficiency, check the cerebral vasculature and cervical spine in time.
Â
Headaches - There should be no feeling of headache during or after any physical activity. When a headache occurs, activities should be stopped, focusing on the nerves, cardiovascular and cerebrovascular system.
Â
Mental exhaustion - is the performance of kidney deficiency, but also to consider whether the liver is damaged. Therefore, patients with liver disease should reduce the amount of exercise, such as reducing the amount of activity is still a sense of enduring fatigue, should check the liver and circulatory system.
Â
Limb weakness - no effort after fitness is a normal phenomenon, after about 15 minutes of general activity should be restored, if you can not recover for several days, it is the spleen damaged signal, because the spleen and the main limb muscles, such as with bloating Discomfort should reduce the amount of exercise.
Â
Wheezing - With different levels of exercise, different levels of wheezing may occur, and normal rest after rest. This is normal. If you have a slight activity and breathe, and the rest time is too long to be restored, this may be a sign of lung damage. If this happens, stop the activity.
Â
Sweating—Sports generally sweat. If you exercise excessively, prone to sweating, and accompanied by shortness of breath, it may be a signal that your heart is affected. Because sweat is the fluid of your heart, you should immediately stop strenuous exercise.
Â
Joint Pain - If pain occurs in the vicinity of the joint or joint and there is joint dysfunction, consider whether the ligament is pulled.
Â
Muscle soreness - It is normal for a person who has just started an activity, a person who has ceased activity for a long time, who has resumed activity, or who changes the contents of a new activity to have muscle soreness in a certain area. If muscles continue to sore, check muscles for soft tissue damage.
Liquor cup,Whisky glass,Short glass
Xi'an ATO International Co., Ltd , https://www.xianato.com