Black sesame seeds are black seeds of flax, which contain a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Black sesame seeds and medicinal foods have dual health effects, such as "reinforcing liver and kidney, nourishing the five internal organs, benefiting the essence of blood, moistening the intestines" and other health effects, and are regarded as nourishing holy products. On the one hand, it contains high-quality protein and rich minerals, on the other hand, it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin.
[Effects and effects of black sesame]
1, food value
Sesame honey cake: It has the functions of strengthening the stomach, protecting the liver and promoting the growth of red blood cells.
Black sesame paste: This paste supplements the liver and kidney, moistens the five internal organs, phlegm and rheumatism, clears the fire, and often takes the disease to cure the disease, and must be early white, spleen and dizziness.
2. Medicinal value
Black sesame seeds and medicinal foods have dual health effects, such as "reinforcing liver and kidney, nourishing the five internal organs, benefiting the essence of blood, moistening the intestines" and other health effects, and are regarded as nourishing holy products. On the one hand, it contains high-quality protein and rich minerals, on the other hand, it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin.
Calcium supplementation
There are many calcium supplements on the market. Although the ads say that their absorption rate is high and high, the actual effect may be quite different. From a scientific point of view, calcium supplementation is better. To improve the calcium supplementation of food, it is easy to think of milk and eggs, but the calcium content of black sesame is much higher than the former two. The calcium content per 100 grams of black sesame is close to 800 mg, and the calcium content per 100 grams of milk is only 200. About milligrams, it can be seen that black sesame is the best calcium supplement.
hypotensive
The cause of hypertension is multi-faceted. One of the most important ones is the high-salt diet. Nutrition experts recommend that the daily intake of salt should not exceed 6 grams per person. However, in actual life, absolutely most people cannot do it. Therefore, it is recommended. A high-potassium diet is very important because one of the main effects of potassium intake in the body is to promote sodium excretion. Black sesame is rich in potassium. Every 100 grams of black sesame contains high potassium, while sodium contains much less. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.
Ufa Runfa
Modern studies have shown that melanin secretion from melanocytes in hair follicles is the main cause of white hair. The reduction of tyrosinase is one of the pathological mechanisms. It is found that black sesame extract can promote tyrosinase expression, melanin The amount of synthesis is also increased, and the white hair can be blackened again.
Beauty emollient
Research suggests that reducing free radical production, eliminating aging metabolites and increasing antioxidant enzymes
Activity, etc., is an effective method to delay skin aging. Black sesame is rich in natural vitamin E, which is the highest in plant foods. Vitamin E is a good antioxidant. Proper vitamin E supplement can play a role in moisturizing and nourishing skin. In addition, sesame is one of the four major oil crops. Most of the black sesame oil is unsaturated fatty acids, and linoleic acid is about half. Linoleic acid is an ideal skin cosmetic agent, because when the body lacks linoleic acid, it is also prone to dry skin, scaly hypertrophy, growth retardation and cholesterol deposition in the blood vessels. Therefore, linoleic acid has "creatine". Said.
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