The intestines also need to be exercised in order to increase intestinal vitality. However, a large or excessive exercise can easily injure the intestines, so a small amount of exercise is the best choice. This is the legendary "small movement to raise the stomach, exercise," really makes sense.
Ballet standing
After the meal, you don't have to exercise for an hour. Learn the ballet movements, pick up your toes, use your toes to bear the weight of your body, embrace your arms, and stretch your upper body during the process of shrugging. This simple method can not only improve the function of the intestines, but also avoid knotting the intestines.
Soothing step
When getting up in the morning, put your hands on your hips, stand upright, and slowly step on the ground. During the step, the thighs rise parallel to the ground. This kind of action can drive the intestines to follow the movement, so that the body circulation can be smooth, which is conducive to discharge the stool.
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