I believe that many people will not feel strange to vitamin C. Vitamin C is added to many skin care products. It also contains a lot of vitamin C in some fruits, which has played a lot of good effects and effects on the human body. We often hear more words about vitamin C supplementation, but the specific effects and cosmetic effects of vitamin C are unclear. So what is the role of vitamin C? What are the cosmetic effects of vitamin C? 
The role of vitamin C
1. Reduce the incidence of cancer
Daily consumption of fresh fruits, especially citrus fruits, can significantly reduce the incidence of gastric cancer, esophageal cancer, oral cancer and cervical cancer.
2. Detoxification function
The human body supplements a large amount of vitamin C to alleviate the toxic effects of heavy metals such as lead, mercury, cadmium and arsenic on the body.
3. Promote the growth of teeth and bones
Vitamin C can promote the growth of teeth and bones, as well as prevent gum bleeding, joint pain and low back pain.
Vitamin C beauty effect
1. Prevent melanin production
Vitamin C can inhibit the activity of tyrosinase, which is a key enzyme in melanin synthesis, so vitamin C has a cosmetic effect that prevents melanin production, protects the skin from UV rays and improves skin dullness.
2. Promote collagen production
Collagen can maintain the structure of the skin and maintain the elasticity of the skin, while vitamin C can promote the proliferation of collagen and anti-aging and anti-aging beauty effects.
The above is about the role of vitamin C and beauty effects, vitamin C has a lot of effects on the human body, but we should not take too much vitamin C to avoid adverse reactions.
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