Are you having insurmountable obstacles in the face of climbing? Climb heartbeat, climb muscle pain, climb to the ground, and change postures to climb... Relax. Before the power is fully established, everything starts from scratch in the correct posture, which will make you climb faster. And more relaxed!
head
The head must be able to lift up and look at the traffic in front of you. Don’t try to “pick up hard†with your head down. Not only will you have a safety issue, it will also affect your breathing.
abdomen
The power of the abdomen when climbing a hill is not obvious, but actually the abdomen plays a supporting role, that is, when climbing, the sides of the abdomen have a feeling of stabbing. This is the belly supporting the upper body's output while playing a balanced role. Lack of power in the waist and abdomen is a poor balance in the posture of the climber. They should use sit-ups and back-to-back stretches to reinforce the area's strength.
seat
With proper seat height, it is very important to find the front and rear position of the seat cushion and how much the seat cushion is tilted. Generally speaking, the center of the seat cushion will be behind the center axis of the tooth plate, but the exact position is due to people. To be different, we must try more. On the other hand, the seat cushion tilts mostly based on the horizontal front and rear ends of the seat cushion. The saddle of the seat cushion is in conformity with the thigh of the knight and each seat cushion is concave. The degree of difference is different, but also to the user to adapt.
knee
When you step on a hillwalk, try to step on your knees close to the upper tube, so that you can use the muscles on the thighs and the lateral femoral muscles when you step on the treadmill. If you are used to keeping your knees away from the frame when you step on the knees, you are wasting your weight. power.
palm
When you are riding in a standing position while climbing long distances, it is easier to position the palm of your hand. It is not easy to want to climb a standing stance like Pantani's grip because the center of gravity is moving forward. The more bent lower back is more stressed, and the angle of the head makes it difficult to breathe. Holding the stance and climbing is only useful when compared to the attack.
Standing position
There are several purposes to use a standing posture to climb a hill: 1. When the slope becomes steeper 2. Attack your opponent 3. Change your posture to make other muscles relax. Imagine you are running on a bicycle, but the difference is moving forward. After stepping down and stepping to the bottom dead point, you must also notice that you must work hard to maintain balance when you pull up. This is the biggest difference from running.
Back
Keeping the back flat can make the muscles on the lower back muscles and the muscles on the sides of the abdomen make strength. If you can't make the back flat naturally, then you may have chosen a too small frame or a too short faucet.
chest
Keeping the chest not in a contraction is just as natural as when you go up and down the stairs. A tight chest can interfere with breathing by disturbing the diaphragm, making the energy conversion less efficient.
elbow
Keep your elbows slightly bent. When the legs move forward, the hands can pull back and pull out in parallel. This will allow your body to behave efficiently at the same time; when you step and step, the hand-drawn movement becomes After the upper part, and with the force of the foot stepping down to make a separate round out force.
Hips
The gluteus maximus muscle is the largest muscle in the human body and extends to the posterior thigh muscles. If you can apply muscles to the muscles in a sitting posture, it will be more efficient. The feeling of exertion is that you are prepared by the force of the leg close to the chair. The feeling of standing up is similar. To do this on a bicycle, you must notice the movement of the hook after the rotation, but you must cooperate with the seat cushion so as not to hurt the tendons of the heel.
In fact, there is no secret in the training of climbing. However, cycling is the best time to test the strength of the climbing section. When climbing, each rider’s conditions are equal. The strength of the player and the heart and lung function are This clearly shows that muscle strength and cardiopulmonary function during the training of climbing rides must be established in a step-by-step manner, which is lighter or heavier than using gear ratios, fast or slow treading, and training courses. Steep or slow ..., all have a great influence relationship, but using the above ten parts of the body as a test when climbing a hill can help your ride to build on a good foundation.
Flat Bags With Epi
Product details
About Greener Walker
We are Greener Walker,we tried a variety of ways to protect the environment and finally we find it,the compostable and biodegradable bags.But this way is very very very slow and we just like a walker,but the pollution is a runner.So We need more walkers,we need you!
Love Pets Love Earth
For everyone who loves pets,pets are their family.Therefore,for pets and others,we should minimize the impact on the environment and others when we walking the dog.
Box Contains:
15 Bags/roll and 36 Rolls,totally 540 Bags
Bag's Size:23cm x 33cm(9in x 13in)
NOTICE:
Please store these bags in a cool,dark,dry place and keep them out of sunlight and away from sources of heat or steam.Use all bags within 18 months of purchase,otherwise they will start to degrade over time.
Keep Your Hands Safe:Our poo bags are 100% leak-proof and extra thick,never worry about your hands when you pick the poo up.
Super Value Package:36 rolls and 15 bags per roll,total 540 bags can supply up to 7 months.
About Measures:Bag's size 13x9 inches (LxW),fits all size of dogs and each roll fits standard-size leash dispensers.
Main Material:Unlike other poo bags, ours are made with corn starch blend which more friendly to environment.
Earth Friendly:We use recycled materials in our packaging and roll cores because details matter.
Flat Bags With Epi,Biodegradable Pet Waste Bags,Biodegradable Dog Poop Bags,Biodedradable Doggie Poop Bags
Taizhou Jinchi Sanitary Product Co., Ltd , https://www.jcpetwastebag.com
