In the end should or should not go to the gym it? Fitness in the end I have to do any good? There is nothing better than to see under their own to wear in front of the mirror to buy new clothes, enjoy yourself slim, there are lines of stature but also something even better fitness In addition to making yourself look good, it is more helpful to health. The following 9 reasons can make you not fall in love with fitness !
1 change your mood 
Fitness can make your mood better. The endorphin secreted by the brain can make us feel happy, release anxiety, stress, feel happier and more relaxed!
Â
2 help sleep
Fitness can help us sleep better. The latest study by the National Sleep Foundation says that no matter whether the fitness time is in the morning, noon, or evening, 67% of people with fitness habits have better sleep quality than late fitness. Good people!
3 enhance memory
We all want to have better memory to face work problems or exams. The latest study published in journal Behavioral Brain Research shows that aerobic exercise can increase hormones in the blood. increase!
Â
4 increase creativity
University of Texas (The University of Texas) Sangda La ‧ Chapman (Sandra B. Chapman) Ph.D., published in the latest issue of the journal Aging Research sperm before God (Frontiers in Aging Neuroscience) studies confirmed that in 57 to 75 years old People, three times a week , one hour each time, after a total of 12 weeks of aerobic exercise ( jogging, riding a bicycle ) , the body's blood in the gym's brain is obviously more oxygen, and the performance in the cognitive and creative tests is also excellent. !
5 reduce cancer
The exact mechanism for exercise to reduce the risk of cancer is unclear, but the National Cancer Institute estimates that people who are exercising often have a lower risk of cancer!
Â
6 increase vitality
Fitness 2 to 3 times a week, a 20% increase and a 65% reduction of physical fatigue, due to plateau because the physical fitness to enhance our metabolism to strengthen and dopamine in the brain (dopamine) increased secretion, let us not Feel so tired!
7 more confident
When you find that your body is getting better, or you find that your strength is getting bigger, it is absolutely natural that people will give off a confident beauty!
8 is not easy to catch a cold
The exact mechanism for fitness people who are less likely to catch a cold is not clear, but the latest study published in the British Journal of Sports Medicine points out that people who exercise more than five times a week are more than fitness or not. People, the chance of catching a cold is 46% less . In addition, people who have regular fitness have a 41% fewer symptoms and a symptom severity of 32% to 40% . The researchers speculate that fitness may help improve the body's immune system. !
9 contributes to work performance
Last year, 19,803 office workers surveyed that office workers with fitness habits performed 50% better on creativity, briefing ability, and productivity than those without fitness. The results were published in the journal Public Health. Management) , so this year more and more companies in the United States have attached gyms for employees to use!
The benefits of fitness are so many, how can you not exercise? Start today and get fit together!
We can custom any styles any size of electric Facial Bed , hydraulic facial bed,facial chair, wood facial bed, Massage Table, facial bed,facial massage bed, facial massage chair, Shampoo Chair, Barber Chair, styling chair, child chair, waiting chair, dressing mirror, reception table, pedicure spa, Nail Table , massage chair, master chair, trolley, bed cover, footstep and cushion according to your requirements.
Features
1. Special for beauty salon, SPA, with elegant appearance;
2. Materials: 50mm high density fine sponge, PU/PVC leather, synthetic leather, aluminum alloy base, durable, hard and strong, anti rust;
3. Flat or Tine head for choice, and widen or lengthen size of bed order is available
4. Good quality and competitive price;
What makes our products different from others?
1. All the materials are tested before assembling, with the purpose of at least 3 years usage.
2. We are working with the top brand of salon furniture in USA, JAPAN for long time, and make their brand very popular in their local market.
3. Leathers never get moldy, passed by SGS.
4. Never use recycled material for plastics, foam, etc.
5. Salon pump are 100% inspected before assembly to make sure no leakage, rusty, etc
If you are finding a reliable beauty and salon equipment manufacturer, please contact with us. We would provide the best quality beauty and salon products with competitive price to you.
Hydraulic Facial Bed,Hydraulic Massage Bed,Metal Massage Bed,White Hydraulic Facial Bed
ChaoHui Beauty Salon Equipment Co., Ltd. , https://www.facialbed.nl