Maybe everyone who goes to the gym has some experience, that is, no matter how many people in the gym, there are always people in the corner of the chest, which is enough to prove that men are more eager to have a pair of thick and wide chest. Unfortunately, a large number of friends have concentrated their training on bench presses and bird movements, ignoring one of the most effective chest exercises - parallel bars.
Parallel bar support is one of the inevitable trainings of many bodybuilders. This action can train multiple groups of muscles and requires upper body muscles and core muscles to stabilize the body. Therefore, the difficulty of the parallel bars is greater than that of the palm, and it stimulates the growth of the chest muscles. Efficiency does not allow the bench to be respectful, so both bodybuilders and athletes like this training.
Parallel bar support can stimulate the chest muscles and triceps at the same time. When training, the body leans forward and the elbows are 45 degrees outward, which stimulates the chest muscles. If the body is vertically up and down, the ten gold is great for stimulating the triceps.
    If you have a shoulder injury and can't push the bench, the parallel bar support is a good alternative. As long as the posture is correct, the parallel bar support will not cause damage to the shoulder joint. If your joints can't be harsh, or your muscles are not enough to support your body, try a weight-assisted machine that's common in the gym.
The following is a chest training program that incorporates parallel bar support and can be trained 1-2 times a week:
Pectoral muscle training program:
    Exercise action diagram:
1. parallel bars support
2. Lower reclining
3. Narrow reclining
Dumbbell flying bird
5. Dumbbell triceps arm flexion and extension
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