[Introduction] The choppy waves are also a kind of trouble. In fact, the big breasts and small chests have their own troubles. In fact, there is no need to pursue how big the right breasts are. The right breast ratio is the most beautiful! As the age increases, the skin is slack, and the sagging of the chest becomes a confusion for many women. Today, Xiaobian will share with you the fullness of the chest, not too full!
4 minutes stretch
First, chest stretching
The body is upright, the shoulders are open, hands are placed behind each other, keeping the arms straight and the head slightly raised. The still position is maintained for 15 seconds - 25 seconds and restored to the starting position.
Second, stretching chest
Hold the wall with your left hand, parallel your arms and shoulders, keep your upper body upright, raise your head and chest, take a step on your right leg, and twist your body to the right. Hold the rest position for 15 seconds - 25 seconds, return to the starting position and change to the other side.
Third, the squat chair push-ups
With the shoulder width or slightly wider chair, hands on the chair, do push-ups, the body as far as possible, the chest muscles are fully elongated, pay attention to the chest on the edge of the chair, and then force up. Do 3 groups, each group do 12-15 times. Exhale when you are forced, and inhale when you restore.
Fourth, squat chest stretch
Knees on the mat, hands on the ground on the back side of the body, and lifted the head back when lifting the chest. Hold the rest position for 15 seconds - 25 seconds and slowly return the body to its original position.
The above four actions are very helpful for stretching the chest. You can choose one for 4 minutes or all for 1 minute.
   2 minute massage
First, fan-shaped massage
The left hand is inserted into the waist, and the right hand four fingers are combined under the left armpit. Use the thumb to push from the top of the shoulder clavicle to the fan from the top to the bottom, 10 times each.
This action is beneficial for lymphatic drainage and helps eliminate the vice milk. When you massage, the muscles of your knees and chest are very likely to feel pain. Don't be nervous, this means that you are in the right position.
Second, the chest type
Hold the left chest with your left hand, and use your knuckles to massage the chest points such as the storeroom and the eagle window. The two sides press each other about 10 times.
Do this exercise often to prevent sagging breasts and promote blood circulation. It is important to note that when you massage, you should press it with your own acceptable strength.
2 minutes to pull the chest
With your hands from bottom to top, the chest is alternately moved, so that the chest is fully shaken, 15 times left and right. Doing it every day can help the chest become softer and more elastic.
Shake for 2 minutes
Shake your hand by hand or shake your body directly, swing your chest and get your chest moving in all directions. Not only the breasts, but also the relaxation of the body. When you do, don't use too much force and sway.
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