There's a type of exercise that doesn't make you tired or breathless, is slower than walking, yet burns twice the calories. Can you believe it? In Japan, a popular activity called "super jogging" has gained traction. This form of exercise doesn't require you to run every day or put in a lot of effort. In fact, the slower you go, the better it is.
Super jogging is a sport where you run at an extremely slow pace. It’s easy to perform and fully loaded with benefits. Though gentle on the body, it’s powerful enough to provide double the intensity of normal walking. Plus, it lasts longer than regular walking. Not only does it allow for extended sessions, but it also offers aerobic benefits that can improve memory and cognitive function.
**Advantage 1:**
Aerobic exercises are great for maintaining health and energy levels. However, when workouts become too intense, even fitness enthusiasts might avoid them. Too much intensity can be painful, while too little may not give a sense of achievement. That's where super jogging shines—it strikes the perfect balance.
**Advantage 2:**
Super jogging is a moderate-intensity workout that you can do alone. You don’t have to worry about keeping up with others. For busy individuals who struggle to find time for exercise, the satisfaction from super jogging can help build a lasting habit.
**Advantage 3:**
It’s suitable for people of all ages—elderly, children, office workers, and night owls alike. It doesn’t require special skills or speed. Anyone can enjoy it and benefit from it.
**Efficient Running Posture:**
Super jogging is all about taking smaller, slower steps. Here's how to do it:
1. Place your hands on the top of your lower back. Imagine a string pulling you forward, and cross your legs slightly.
2. At this point, engage the muscles in your buttocks and inner thighs, allowing your waist to naturally push forward. This is the most relaxed running position.
3. Keep your hands slightly curved to maintain a steady rhythm, and move your arms using your elbows.
4. Avoid swinging your arms forward, as this can cause your body to lean backward and lead to unnecessary strain.
**Myth 1: The more you sweat, the better.**
Sweating only reduces water in the body, not fat. The goal of exercise is to burn fat, not just to sweat more. So, the amount of sweat doesn't necessarily reflect the effectiveness of the workout.
**Myth 2: Girls will develop big leg muscles if they run.**
Although super jogging is more intense than walking, it's still a gentle aerobic activity. It won’t result in bulky muscles like those seen in bodybuilders. Women, due to hormonal differences, are unlikely to gain significant muscle mass unless they specifically train for it. So, no need to worry about getting too muscular from super jogging.
Nail Brush...WHICH BRUSHES FOR WHAT MATERIAL TO CHOOSE CORRECTLY? GEL - for gel modeling we choose brushes suitable for scooping UV / LED gel, so it is necessary to use a flat brush with which you can easily apply UV / LED gel on your nails and shape it into the right shape. There are several hair sizes and types. Furthermore, 2 shapes are used for gel modeling, either flat straight or flat oval. SAMINA Nails offers several types, which you can find HERE.
POLY GEL - a special brush is used on the poly gel, which has a spatula at one end to gain mass and a brush at the other end for shaping. We also offer a device that has a silicone tip at the ends, which can be used to shape the poly gel. We offer a poly gel brush HERE.
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ACRYLIC - round brushes with a tip are used for modeling acrylic nails. The most common sizes are 8 and 10, and the finest hairs that use liquid are perfectly used for these brushes. We offer these brushes HERE.
NAIL ART - there are a lot of brushes for nail art and decorating. The most important brush that no one should miss is the detailer, or extra thin brush, which is suitable for detailed work around the cuticle and nail walls. You can also paint a French manicure or thin lines with it. It's simply a brush you have to have. Another very popular is, for example, a brush for ombré, or a gradual transition of colors, for glitter and many others. You can find our offer HERE.
BRUSH CARE
If we want the brush to last us as long as possible, it is also necessary to take good care of it.
Never leave the brush in the water or detergent for too long - the brush head may come loose or the sleeve may start to rust
Clean the brush thoroughly - head and sleeve
Dry the moisture with a clean cloth or napkin
Place the brush upside down to dry
Dry at room temperature
NAIL ART - there are a lot of brushes for nail art and decorating. The most important brush that no one should miss is the detailer, or extra thin brush, which is suitable for detailed work around the cuticle and nail walls. You can also paint a French manicure or thin lines with it. It's simply a brush you have to have. Another very popular is, for example, a brush for ombré, or a gradual transition of colors, for glitter and many others. You can find our offer HERE.
BRUSH CARE
If we want the brush to last us as long as possible, it is also necessary to take good care of it.
Never leave the brush in the water or detergent for too long - the brush head may come loose or the sleeve may start to rust
Clean the brush thoroughly - head and sleeve
Dry the moisture with a clean cloth or napkin
Place the brush upside down to dry
Dry at room temperature
Clean the brushes you use on UVLED gels properly and store them in a dark place. This will prevent direct light from curing the remnants of the gel left on the brush.
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Nail Art Design Brush, Nail Art Brush for Nail Beauty , Nail Cosmetic Tool
SAMINA FORAM (SHENZHEN) CO., LIMITED. , https://www.saminabrush.com