Go to bed at 10 o'clock every night, let you be a child, don't watch TV, don't play computer, just sleep for a beauty. Occasionally a day or two is OK, if you let you stay away from modern life for a long time, and then embark on the pace of the elderly, are you going crazy? What do you know about the precautions for sleeping beauty?
Sleeping does not turn off the light melanin decomposition slow
The skin acts as a large defensive organ of the human body. When it feels light during the day, its resistance switch starts. Everything needs rest and work. The key point is the "light source." Because the skin cells will repair themselves during sleep, if the retina still feels light during sleep, it will greatly reduce the decomposition of melanin and make the sleep lose the beauty effect, so please remember to turn off the lights before going to bed if necessary.
It’s not too late or late at 10:00.
Maintenance-conscious MM knows to sleep, but modern life is not a militarized management. After all, it starts at night, are you willing to give up? How to give the skin a good night repair time, from 10:00 to 2 am every night, is the most vigorous period of skin metabolism. If you can't get to bed at 10 o'clock, it is not too late to start at 11 o'clock, but don't miss this. Gold repair time.
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