[Teach you 9 classic movements to shape the Merlin line] Abuse the abdominal muscles without equipment or coaches, as long as your determination! The home can be done without equipment fitness, each action 15-25 * 3 groups, the final "flat support" 1-3min * 3 group. There have been many small partners who have successfully developed the Mermaid line! As long as two months, you will see a different one,. Of course, if you are overweight, it is recommended to combine training with aerobic exercise and feel great!
